Protect Your Perineum

What Matters More Than Perineal Massage

Free Guide + Gentle Birth Wisdom

 

A free guide by Kate Coletti 

 

DOWNLOAD NOW!

 You'll Learn

✓  Why healthy tissue begins months before labor
✓  Whether perineal massage is actually right for you
✓  How to recognize restriction and support tissue mobility
✓  The surprising connection between sex, hormones, and birth
✓  Simple ways to support your body's natural ability to stretch
✓  Questions to ask your care provider before labor

Discover the five evidence-informed practices I teach women to help prepare their bodies for birth—including why healthy tissue is about so much more than stretching.Created by midwife and women's pelvic health specialist Kate Coletti after more than twenty years caring for women through pregnancy, birth, and postpartum healing.

Perineal Preparation Workshop

Go beyond the guide with a 45-minute video workshop where I'll show you exactly how I teach women to prepare these tissues for birth.

Only $37 (my instinct is $37 over $27—it feels like a premium workshop without creating friction.)

Inside you'll learn:

âś“ How to assess your own tissue (so you know whether massage is even necessary)

âś“ My gentle softening technique that I prefer over aggressive stretching

âś“ How to work with scar tissue after a previous birth

âś“ The connection between your jaw, nervous system, and pelvic floor

✓ When to begin—and when not to

âś“ My favorite oils and lubricants

âś“ Common mistakes I see women make

âś“ How your partner can help (if you want them involved)

âś“ Bonus: Questions to ask your care provider before labor

In this free masterclass, you’ll discover…

Why “what gets the baby in, gets the baby out” is far more than a clever saying—and one of the most important principles in birth.

The fascinating physiology that connects sex, birth, and postpartum healing, revealing the incredible design of the female body.

How your hormones, muscles, connective tissues, and ligaments work together to support opening, birth, and healing.

Why staying soft and open isn’t just beautiful advice—it’s deeply rooted in physiology.

A perspective on birth you’ll carry with you into labor, postpartum, and the rest of your life.

Why This Matters

 

I believe women deserve more than information before they give birth. They deserve to understand the extraordinary wisdom of their own bodies.

Pregnancy, birth, and postpartum are not separate experiences. They are part of one beautifully connected design—a design that invites us to soften, open, heal, and become.

My hope is that you’ll leave this class with more than practical tools. I hope you’ll leave with a deeper trust in your body, a renewed sense of wonder, and a profound appreciation for the remarkable way women are designed.

YOUR SEX & BIRTH EXPERT

KATE COLETTI

 

Kate Coletti is a midwife, women’s pelvic health specialist, and teacher with more than 25 years devoted to women’s healing. For nearly two decades, she attended births and has spent the last 15 years helping women restore pelvic health through gentle, hands-on care.

Known for blending evidence-based physiology with warmth, humor, and a deep reverence for the wisdom of the female body, Kate’s approach helps women understand birth in a way that is both practical and profoundly empowering.

She is the creator of Enlightened Birth and founder of The Way of the Mother™, where she is on a mission to help women approach birth with greater trust, confidence, and awe.

"Kate's teaching changed the way I understood my body, my birth, and myself. The confidence, connection, and trust my partner and I gained stayed with us through every moment of labor.
I recommend Enlightened Birth to every pregnant woman I know."

 

— Kelsey

Curious? Skeptical? Wondering where on earth I’m going with this?

 

Perfect.

 

Come with an open mind.

 

I think you’ll leave with a completely new appreciation for the wisdom of your body.

 

RESERVE YOUR FREE SEAT