Protect Your Perineum

What Matters More Than Perineal Massage

If you've been told to do perineal massage, there's more to the story.

After 25 years as a midwife and women's pelvic health specialist, I've found there are several other simple ways to prepare your body for birth—many of which women are never taught.

Download this free guide and discover what I share with my own clients. 

 

What's Inside

âś“ How to nourish the tissue you're asking to stretch

âś“ Whether perineal massage is actually right for you

âś“ A gentle way to assess your own pelvic floor

âś“ The surprising connection between sex and birth

âś“ How to "breathe your baby down"

âś“ Questions to ask your care provider before labor

 

 

Before You Go...

Want a little more support?

The guide shares the principles.

Soft Landing™ brings them to life with demonstrations, deeper explanations, and practical guidance you can use throughout pregnancy.

In the workshop we'll cover:

  • A deeper look at the science of tearing
  • Live demonstration of self-assessment and perineal massage
  • How to soften restrictive tissue
  • Common mistakes that increase tearing
  • How to breathe your baby down
  • Your questions, answered

60 minutes • Lifetime access • $27

 

Get Soft Landing™ + Free PDF:

Soft Landing™

Gentle, evidence-informed guidance for preparing your body for birth.  In this 45-minute workshop I'll show you: âś“ How I assess healthy vs. restricted tissue âś“ The gentle softening technique I teach my own clients âś“ What to do if you've torn before âś“ Scar tissue considerations âś“ My favorite topical treatments âś“ Partner guidance âś“ Common mistakes to avoid âś“ How this fits into preparing your whole body—not just your perineum—for birth.

$27.00 USD

 

No thanks, I'll start with the free guide.

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